Running Camp Portugal Algarve
14th - 23rd Feb. 2020
WELCOME TO PORTUGAL
It is a unique experience to escape the winter and to train daily at pleasant temperatures under the sun of the Algarve in Portugal and to enjoy the landscape.
The routes take us through orange groves and along the sea. On a resting day, a trip to Albufeira offers a nice change. Or if you prefer it more quiet, you can just enjoy a day on the kilometer-long sandy beach.
OUR HOTEL:
The Victoria Beach & Sport hotel is located in Praia da Falesia just a short distance from Albufeira and 19km from Faro Airport. All rooms are air-conditioned and feature a private bathroom, a kitchenette and a flat-screen TV with satellite channels. Free WiFi is available in all areas. The hotel has an outdoor swimming pool, as well as its own gym and a private athletic facility which we use for our trainings. Behind the hotel there is a cross running track.
LOCAL MAP:
The Algarve Regions offers a balanced climate and is influenced by both the Mediterranean and the Atlantic Ocean and its proximity to North Africa. The temperatures average 30° C in summer. In the months from October to March the temperatures are at a pleasant 17° C to 22° C. These are ideal conditions for daily running training.
Our "Olympia" Coaches:
A graduate of the Krakow Academy of Physical Education, a sports coach, Olympian from Athens in 2004, Multiple Polish champion in track and field distances from 5km to the marathon in the years 2002-2006 with a personal best in the marathon of 2:26:22, Route record holder of the oldest Polish marathon Dębno (2:32:09)
Tomasz Szymkowiak
Athlete, a coach of second sports athletics class, participant of the Olympic Games in Beijing (2008), 10-time Polish Champion at distances of 3000m with obstacles, 10000m, 4km and 12km (cross-country races), with personal best times: 8:01.39 (3000 m steeplechase), 13: 59.88 (5000 m) and 28:41 (10000 m).
Radosław Popławski
Former top athlete and finalist of the Olympic Games in Athens (2004), as well as the European Championship in Goteborg (2006) in the 3000m steeplechase. He was junior European champion in Grosseto (2001) and U23 European champion in Erfurt (2005) in the 3000m steeplechase. Personal bests of 8:17:32 (3000m steeplechase), 13:46:80 (5000m) 29:04:89 (10000m).
What can we expect
- Trainings in groups selected based on the level of advancement
- Individual consultations with trainers
- 1-2 running trainings a day – morning main workout + (depending on the intensity of the first training) – post-adjunctive training or rest
- Running Trips, Long runs
- Strength running training
- Workouts at the gym
- Training at the Athletics stadium
- Training with measuring blood lactate
- Discussion of the rules of running technique, techniques of running, video analysis, individual tips and corrections
- Strengthening and general development exercises for runners
- Stretching and relaxing exercises
- “How to use the altitude wisely” – a presentation on the subject of training in conditions of altitude hypoxia
- Discussion of basic training measures – presentation (for volunteers)
- Integration meetings
- Each participant is going to receive a commemorative T-shirt
- the price includes also:
- access to sports facilities – stadium / gym
- ride on local cable cars
- transport by local communication
Not included: Travel and cancellation insurance
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Prices for 9 days WITH Personal Coaching/Trainings including Hotel - Accommodation |
||
| *optional food option | ||
| Room category | Price per Pers. self-catering | All-Inclusive surcharge |
| T1 - Double room with 2-client occupation | 525.00 Euro | 270.00 Euro |
| T1 - Double room for single use | 655.00 Euro | 270.00 Euro |
| Prices for 9 days WITHOUT Personal Coaching/Trainings including Hotel -Accommodation |
| *optional food option | ||
| Room category | Price per Pers. self-catering | All-Inclusive surcharge |
| T1 - Double room with 2-client occupation | 385.00 Euro | 270.00 Euro |
| T1 - Double room for single use | 515.00 Euro | 270.00 Euro |
| Children starting from 3 - 12 years | 160.00 Euro | 135.00 Euro |
| Small children starting from 0 - 3 years | free of charge | free of charge |
In addition, each participant receives a high-quality running T-shirt which is included in the price.
*Optional food option
All apartments have a kitchen where you can prepare your own meals. You can also dine in the hotel restaurant by purchasing the All-inclusive package for 270 euros per person / stay (9 days) consisting of three meals per day (breakfast, lunch, dinner, drinks). Nearby there are also several restaurants where Portuguese cuisine can be tasted.
The price does not include the individual arrival by plane. We are happy to assist you with the organization.
If your are interested in 2021 or you do have further questions please get in touch with us via the Contact Page. We look forward to your message.